Wednesday, June 16th: 6am trail run at Umstead. 6-9 miles, depending on the trail. Park and start at the Harrison Rd. gate.
Friday, June 18th: The Friday track workout returns next week. Unless you want to lead it. (Let me know, and I'll post it.)
Saturday, June 19th: 7am group run at The Athlete's Foot (TAF), Cameron Village. Note their new address: 430 Woodburn Rd, Raleigh, NC. (919.828.348). 6 miles, easy. A little bonus before. A little after. Let me know what you want to do.
Monday, June 21st: 6am bonus run at Umstead. 6.66 miles on the bridle trail. Starts at the Bridge to Nowhere.
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