Well, it was an interesting start to our 5-miler from TrySports at Crabtree Valley Mall. For a few minutes there, I wasn't sure if the CV mall cops were going to haul Ron off for having such a large gathering without a permit or something. Anyhoo, now you know what's out there and where the McDonald's is for our Shelly Lake runs.
Stats are at the end of this post. OBTW, the official run was more like 5.75 miles. There's a little extra on the end there.
We managed to get a couple people to run with the SMiG: thank you Rob and Ken for joining us. Jeff and I will continue to recruit, so be careful when you run off the front of the Beast.
Congratulations to Rob, who competed in the Jordan Lake 1-mile open water swim on Sunday. Looking forward to a race report.
And good luck to Al, Stuart, and Dave Gross, who will be competing in Grandma's Marathon on Saturday.
Next week, we're at The Athlete's Foot (TAF), Cameron Village. Note their new address: 430 Woodburn Rd, Raleigh, NC. (919.828.348). We'll be doing 6 miles at 7am. And guess what, we'll have bonus opportunities before the run. Discuss over email.
Have a super week.
Dan
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